AIRWAY SPOT

If you’ve noticed your child sleeps with their mouth open, you’re not alone. This is one of the most common things parents tell me they’re worried about — especially when it comes with snoring, restless sleep, or daytime tiredness. Occasional mouth breathing can happen when a child is sick or congested. But if it’s happening often, it can be a clue that your child’s breathing pattern during sleep isn’t as supported as it could be. The good news? You don’t need to have all the

Many adults assume that being tired, foggy, or snoring is just “normal” or something that comes with age. You might think that needing a coffee just to function in the morning or struggling to focus is something everyone experiences—and maybe it is, to some degree—but it doesn’t have to be your everyday reality. The truth is, these symptoms can be signs of sleep-disordered breathing (SDB) —a condition that often goes unnoticed for years. SDB includes a range of breathing issu